·  It's a most effective, natural, bowel regulator.

• It eases constipation, helping you to achieve easy, regular, daily bowel movements.
• And it also helps neutralise diarrhoea. 

·  It has the amazing ability to absorb 55 times its own weight of water. In the process it becomes a soft sponge like gel, combining both moisture and fibre with the waste products after digestion and resulting in softer bulkier "poos".

·  It absorbs toxins, and speeds up "transit time" - the time between eating food and getting rid of undigested residue or waste as "poo". It is this action which contributes to a healthy bowel.

·  Its naturally high soluble fibre content can help to reduce cholesterol (as part of a fat controlled diet).

·  It helps reduce the urge to eat between meals, so can aid dieting.