Fibre-Lax Husk is the more natural form of Psyllium. It has more texture in the mouth, but absorbs liquid in the stomach and acts just as effectively as the powder. However, in this natural form it is lighter per spoonful, so you need to take more spoonfuls to achieve the same weight of fibre (and effectiveness) as provided by Fibre-Lax Powder. The recommended daily amount for an adult is 2 rounded teaspoons (5g) up to 3 times a day.

 

 

 

 

 

 

 

 

Fibre-Lax Powder results in a smoother textured which some people prefer. It is made from Psyllium husk which is simply milled into a powder Iike flour is milled from grain). The milling process concentrates the weight of psyllium you get per spoonful, and it absorbs liquid more quickly. The recommended daily amount for an adult is 1 rounded teaspoon (5g) up to 3 times a day.