How Do You Use Fibre-Lax?
- Fibre-Lax is easy to use and versatile:
- You can mix it with any liquid (water, juice or milk). Just add 5g (the recommended serving) to 250ml of liquid.
- You can add it to breakfast cereals.
- You can add it to cooking (bread, cakes or sauces). Try adding a teaspoon to the dry ingredients and adjust the added liquid to achieve the texture you require.
- You must drink lots of fluid. A high fibre diet may not prevent or cure constipation unless you drink enough water every day.
- Always follow a glass of Fibre-Lax with another 250ml glass of liquid.
